Peanut butter with toast, or fried peanuts alone are quite popular Taiwanese delicacies. The stereotype is that peanuts are “so fat”, but we really can’t misunderstand peanuts like this endlessly! Because peanuts have many benefits, the biggest highlight is that eating peanuts alone can help accelerate weight loss.

The nutritional value and efficacy of peanuts

1. Easy-to-fill
   peanuts are rich in fiber,proteinAnd good fats can make you feel full for a long time, help control your appetite, reduce hunger, and prevent you from taking in too many calories. This is one of the biggest advantages during the weight loss program. It is also recommended to add some peanuts to the diet when eating breakfast or lunch. Prevent the desire to steal snacks.
2. Improving the basal metabolic rate
   The second important point in the process of weight loss plan, that isIncrease your basal metabolic rate, while studies have pointed out that eating peanuts in moderation can boost your metabolic rate and help you lose weight successfully.
3. Anti-aging
   Eating peanuts can not only lose weight and lose weight, but also anti-aging! Peanuts are rich in resveratrol, which is a natural polyphenolic substance that helps in gene regulation. It not only protects the health of the heart, but also plays an important role in anti-aging. This is why peanuts have the reputation of “longevity fruit”.
4. Balanced diet
   Peanuts are not only rich in fiber, protein, and antioxidants, but also rich in vitamins and minerals, which supplement the nutrients needed by the human body, such asMagnesium is an essential mineral, can help the body regulate body temperature, detoxify, increase energy,Improve eyelid twitching, and helps to have strong bones and teeth, and maintain a healthy nervous system. In addition, peanuts not only have the mineral magnesium, but also trace nutrients such as vitamins B1, B2, B6, potassium, iron, etc., which can balance the nutritional value required by the daily diet.
5. Deliciousness +
   the benefits of reducing calorie intake must be indispensable, and that is deliciousness! Whether it is peanut butter, fried peanuts, fried peanuts, or even with various breads and snacks, it is a versatile ingredient with zero failure. Moreover, eating peanuts can provide the body with lasting energy and reduce the desire for food, and the relative additional intake of calories will also be reduced.
6. Heart health
   still think that peanuts are high in calories and oil? According to research, more than 50% of peanuts are rich in unsaturated fatty acids, which are good oils that are beneficial to the body, can protect the health of the heart, and can alsoReduce the incidence of cholesterol。
7. Anti-anti-inflammatory
   In addition to nuts and olive oil, peanuts also contain unsaturated fats, which have anti-inflammatory effects and protect the health and function of the brain.
8. Prevent diabetes
   According to research, eating one tablespoon of peanut butter at least five days a week can reduce the risk of diabetes by 20%, but the premise is not to eat too much every day, otherwise the intake of sugar is too high.
9. Relieve stress
   Eating delicious peanuts can help you relieve stress because peanuts containVitamin B groupAnd sugar, can drive away your bad mood and reduce the incidence of depression.

Pay attention to 3 points when eating peanuts to lose weight

Although peanuts are a good food for weight loss, they still have to be taken in moderation. The following peanut weight loss methods must pay attention to the following three key points:

1. serving sizeIt is recommended to eat 20 to 30 peanuts a day, with about 100 calories.
2. You should avoid eating peanuts at night
   , because the body will not be able to digest them well at night. It is best to eat them before noon. You can mix peanuts with breakfast or lunch, which can not only reduce the amount of food in each meal, but also make you less hungry in the afternoon.
3. The right way to eat
   is not to eat more peanuts to lose weight. You must choose the right way to eat. The following table directly lists the ways to lose weight VS NG:

   slimming diet	of
   Peanut Butter <Be careful with portion size and sugar content>	fried peanuts
   Cooked Peanuts/Raw Peanuts	peanut candy
   Peanut Soy Milk/Peanut Jujube Soup/Peanut Barley Porridge	peanut oil

Peanut Taboo

Delicious peanuts are nutritious and healthy, but not everyone is suitable for the peanut diet. The following people must consider the amount of peanut intake to avoid burdening the body:

1. Gout patients

2. Cholecystectomy

3. Stomach ulcer

4. Chronic gastritis

5. Patients with chronic enteritis

6. Diabetics

There are many benefits of peanuts, and they also bring good weight-loss effects, but I still want to remind you again that you must not eat too much peanuts, which will only greatly reduce your weight loss plan. You must supplement peanuts in moderation, and Combined with other nutrients, it can help you lose weight.

further reading

Supplement “Vitamin E” for anti-oxidation and prevent chronic diseases! 7 kinds of food introduction

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