What are the importance of good health?

the importance of good health

What are the importance of good health?


Health means that a person is in good condition physically , mentally and socially . Health includes two aspects: first, there are no diseases in the main organs , the body shape is well developed, the body shape is uniform, the various systems of the human body have good physiological functions , and there is strong physical activity and labor ability, which are the most basic for health. Second, it has a strong resistance to diseases and can adapt to environmental changes, various physiological stimuli and the effects of pathogenic factors on the body. The traditional view of health is “health without disease”, while the view of modern people’s health is overall health. The World Health Organization proposes that “health is not only the absence of physical disease, but also mental health , good social adaptation and morality .” Therefore, the health content of modern people includes: physical health , mental health , spiritual health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.
Chinese name
Foreign name
A person is in good shape physically, mentally and socially
overall health
Health is the first wealth in life.

concept evolution

The English for health is: Wellness, and the English for health condition/status is: Health. In some dictionaries, “health” is often defined simply and succinctly as “the body in a state of normal functioning and free from disease “. This is the traditional concept of health . Often we do think of disease as disturbances in the body leading to reduced function, impaired quality of life (mainly caused by physical pain) or premature death.

The concept of health in ” Ci Hai ” is: “The state of the human body with well-developed organ systems, normal functions, strong physique, energy and good labor efficiency. It is usually measured by anthropometry, physical examination and various physiological indicators.” This formulation is more perfect than “health is the absence of disease”, but it still treats people as biological organisms. Because although it puts forward the concept of “labor efficiency”, it still does not treat people as social beings. The understanding of health is recognized as correct in the era of biomedical models.

In our dictionary, why do we have the above annotations on health ? The reason is nothing more than two aspects. One is that the author of the dictionary did not know that the World Health Organization had a definition of “health” in 1946. The second is that his own understanding of health is like this, it should be said that ” it is not harmful “. However, having said that, the general public understands that health means “the body is in a state of normal operation and there is no disease”. This concept was recognized and accepted by the general public at that time, including medical workers. Because, for a long time in the past, we have been in a state of ignorance about the “healthy state of psychological and social adaptability”. It was not until the reform and opening up in recent years that people began to pay attention to the impact of psychological and social adaptability on health. A doctor who graduated from a medical university in the 1960s told me that they did not take two courses well when they were studying at school. One is nutrition and the other is mental hygiene . The reason why I didn’t study nutrition well was that I couldn’t even eat enough to eat at that time, so why talk about nutrition? As for mental hygiene, it is a matter of idealism.
Regarding the concept of health and disease, the 1987 Chinese version of “The Concise Encyclopedia Britannica” defines it as: “Health is the physical, emotional, spiritual and social abilities that enable individuals to adapt to the environment for a long time.” “Disease is defined as An abnormal physiological or psychological state that produces symptoms or signs” refers to “a state in which the shape and function of organs and tissues of the human body deviate from the normal standard under the influence of pathogenic factors.” “Health can be measured by measurable values ​​(such as height, weight, body temperature) , pulse, blood pressure, vision , etc.), but its standards are difficult to grasp.” Although this concept mentions psychological factors in the definition, it has no specific content in terms of measurement and disease classification. It can be said that this is the product of the transition process from the biomedical model to the biological, psychological and social medical model. On the one hand, this transformation still lacks sufficient clinical practice data to provide a theoretical generalization; on the other hand, although the author has accepted the idea of ​​the new medical model, it is difficult to make further theoretical discussions.
Therefore, it has not reached the concept of health mentioned in the constitution of the World Health Organization (WHO) in 1946 when it was founded : “Health is a state of physical, mental and social perfection, not just It is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” (Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.) WHO1948.
In fact, it is difficult to give a precise definition of this. Because, even in the absence of overt disease, one’s perception of health or unhealthiness is highly subjective. There is no doubt that feeling healthy does not mean that the body is free from disease.
This definition of health by the World Health Organization extends human health from the biological meaning to the healthy state of spirit and social relations (the quality of social interaction), and integrates the physical and mental, family and social life of people Health status is included.

health meaning

The meaning of modern health is not only the absence of disease in the body as traditionally referred to. According to the interpretation of the “World Health Organization”: health not only refers to whether a person has disease or weakness in his body, but refers to a person’s physical, psychological and physical fitness . This is the relatively complete scientific concept of health in modern times.

The meaning of modern health is diverse and extensive, including three aspects of physiology, psychology and social adaptability, among which social adaptability ultimately depends on the quality of physiology and psychology. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy a certain function and cause disease. Changes in physical condition may lead to corresponding psychological problems . Physical defects, diseases, especially chronic diseases , often cause people to have troubles, anxiety, anxiety , depression and other negative emotions , leading to various abnormal mental states. As a person who is a unity of mind and body, body and mind are two closely interdependent aspects.

Four cornerstones of health maintenance : balanced diet, moderate exercise, smoking cessation, alcohol restriction, and mental health .


Recognized around the world as a sign of health :
Energetic and enterprising;
Cheerful and energetic;
Normal height and weight ;
Maintain normal body temperature, pulse and respiration (body temperature 37°C; pulse 72 beats/min; respiration 45 beats/min for infants, 25 beats/min for 6-year-olds, 18 beats/min for 15-25 years old, and slightly increased with age);
strong appetite;
bright eyes and pink eye mask;
Not easy to get sick and have enough tolerance to epidemics;
normal bowel movements;
Pale red tongue without thick tongue coating ;
healthy gums and oral mucosa;
Smooth skin is supple and elastic, and the complexion is healthy;
smooth and shiny hair;
Nails are firm and reddish. [1]

mental health

Mental health is comparative. Absolute health does not exist. People are all at a certain point in the middle of the continuous line between relatively healthy and extremely unhealthy. Moreover, people’s mental health is dynamically changing, not static. Motionless. People’s mental health can change from relatively healthy to healthy, and from relatively healthy to unhealthy. Therefore, whether mental health reflects a specific state within a certain period of time should not be regarded as a fixed and Always.
Health is an international academic journal dedicated to the latest advances in human health, published by American Research Press. The purpose of this journal is to provide a platform for physicians, health researchers and scholars around the world to promote, share and discuss various new issues and developments related to health. All manuscripts must be prepared in English, subject to a rigorous, fair peer review process . Accepted papers will appear immediately online followed by hard copy in print . The journal publishes original papers, including but not limited to the following areas: [2]

healthy formula

After research, relevant experts have come up with a healthy formula:
Health = (emotional stability + moderate exercise + reasonable diet + scientific rest)
Disease = (laziness + smoking + alcoholism)
The above formula shows that what is good for health is the “three elements of longevity”. The larger the numerator in the formula, the healthier the body, and the larger the denominator, the worse the health.
healthy weight formula
The formula for calculating fitness for weight – weight divided by height squared – is as follows:
[Weight (kg)] / [Height (m) × Height (m)] = BMI
1. Less than 18.5, thin
2. Between 18.5 and 20.9, slim
3. Between 20.9 and 24.9, moderate
4. More than 24.9, overweight
According to the World Health Organization report:
Health = 15% genetic factors + 10% social factors + 8% medical conditions + 7% climatic conditions + 60% self-care [3]

character and health

Character-Building Disorders:
When we are mentally out of tune, certain organs are also out of order, leading to a certain disease. If you want to recover, in addition to following the doctor’s advice, you must also adjust your emotions. In this sense, health is within our own grasp.
Our health is related to the external environment and our living habits. But little is known that personality is also a factor in disease, and that everything that can affect a person’s brain can affect a person’s body. Dissatisfaction, grievance, anger , self-blame, sense of fault, etc.—these negative emotions will bring us to the hospital bed. To avoid this, we must immediately end those things that make us painful and disturbing. Each organ of the human body has its own specific function, and there is a strictly specific connection with our consciousness and psychology.
Character is a guarantee of health, so a good character can have a healthy body .

health problems

The following explanation comes from <<Health Digest>>; the psychological discussion, not as a medical explanation.
1. Heart disease :

Most are the result of a lack of love and security, and emotional isolation. People who believe they are unworthy of love, who don’t believe in the possibility of love, or who don’t allow themselves to show love for others are bound to develop cardiovascular disease . Learning to face your true feelings and listen to your true voice can go a long way in mitigating heart disease.

2. Arthritis : _
Learn to frequent people who don’t say no and accuse others of taking advantage of them, it’s important for these people to learn to say no if it has to .
3. Obesity :
It is the intention of the body to protect something. The emptiness in the heart can easily stimulate people’s appetite. Viola’s actions can give many people the feeling of “enrichment”, but the lack of soul cannot be filled by diet.
4. Kidney problems :
Because of blame, heartbreak, misfortune in life. Critical attitude towards life. These people often feel that people cheat and bully them. Similar feelings and emotions can lead to abnormal chemical processes in the body, immune system dysregulation. Our common cold is our body’s warning: “Stop, master! Take a breath , it’s no big deal!”
5. Asthma
Usually because they cannot or do not want to live independently.
6. Stomach problems :
Ulcerative colitis . Constipation , in the opinion of psychologists , is due to nostalgia for the past, which is unknown. Breaking old concepts. The stomach will respond sensitively to the problems that trouble us. If you suppress these feelings and are unwilling to admit them, try to use reason and consciousness Ignore and “forget” them, and all kinds of gastric disorders will come to you. Chronic anger. Tension can induce gastritis .
It is because people have accumulated too many emotions, concepts and experiences, and they cannot or are unwilling to give up. They cannot let go of them for a long time, and cannot feel new emotions and experiences.
8. Eye diseases :
It is because they don’t want to see anything and don’t accept the performance of the surrounding world. People who are short-sighted want to restore their damaged vision , they need to have self-confidence and improve their personal and professional qualities , and improve their personal prestige. People with far- sightedness will subconsciously feel the surrounding Full of difficulties and unhappiness, people have nowhere to hide. The problem is still lack of self-confidence, unable to solve the accumulated problems, or it may be a habitual fuss. It is recommended that you train your self-control, and then show that you will find life. On the bright side, maybe you should try changing your lifestyle .
9. Ear diseases:
Hard of hearing deafness has to do with our attempt to ignore those auditory messages, hoping to abstract away those around us, the outside world. They don’t want to hear dissatisfaction, accusations, and abuse from others, but only hope to leave themselves with peace. Consider what makes you want this? If it’s a relationship with a loved one, try to find the essence of what she’s saying that resents you. Know that there are no storms without waves —maybe it’s your own problem.
10. Insomnia :
People should pay attention to insomnia . Because insomnia is harmful to health, in the treatment of insomnia, from the clinical application point of view, if it is a mild patient, you can soak water with jujube seeds, which are sold in pharmacies. , we should adjust our psychology, we must know that our human knowledge is limited, only God is infinite, as long as we try our best in anything, as for the result, it is not up to us, if we try our best, we can accept everything that comes to us with peace of mind, change what can be changed Accept what cannot be changed, let us accept everything God has given us, let nature take its course.
11. Hypertension :
It often happens to people like this: they are full of pride and take all the burdens within their power, work non-stop, afraid of disappointing the expectations of those around them, and hope that they are important and respected in the eyes of others, so they exclude their inner self. Emotions and needs. Neglect of inner health. High blood pressure is actually a heavy psychological burden, and we are anxious when things happen. We must understand that we cannot do many things. Everyone is the same. It is impossible to do everything well. God is fair. Everyone has their own. Strengths also have their own weaknesses. No one is perfect. Don’t care what others say. It doesn’t matter what others say is good or bad. We must know that it will be revealed in the future. We must dare to admit our shortcomings and know that others are also like us. Similarly, those who talk about others all the time don’t know themselves and they will say that.
Eight elements of healthy life for men

1. Nutrition: Eat a balanced diet in daily life , not only eat a variety of grains and whole grains , but also eat an appropriate amount of fresh fruits and vegetables, pay attention to less oil, low salt, sugar-free, and control the amount of staple food.

2. Exercise: Adhere to safe and moderate aerobic exercise, and walk at least 2 to 3 kilometers every day.
3. Moisture: Drink enough clean water every day, and use hot and cold water to regulate body discomfort.
4. Sunshine: Exercise more outdoors , accept natural sunlight, and of course prevent exposure to the sun.
5. Temperance: Temperance of desires and bad habits. (If you don’t smoke or drink alcohol, it may be difficult for many people to do this.)
6. Air: In order to live a healthy life, we must pay special attention to going out more often and breathing fresh air in nature.
7. Rest: Work and rest should be combined in life, and good rest habits and regular sleep should be maintained.
8. Faith: Believe in the guidance of science, build confidence, and maintain an optimistic and peaceful attitude in life.

Health Tips

1. If you often eat late at night , you will get stomach cancer because your stomach cannot get a rest; if you eat too much, you will not be able to fall asleep, causing insomnia . If you eat greasy food, it is easy to accumulate fat and cause obesity.
2. Eggs are relatively high in cholesterol . The number of eggs to eat per day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 egg per day.

3. Chicken buttocks contain carcinogens , so it is better not to eat them.

4. It is best to eat fruit half an hour to one hour before a meal or one hour to two hours after a meal.
6. When drinking soy milk , do not add eggs and sugar , and do not drink too much. Will get angry.
7. Do not eat tomatoes on an empty stomach , it is best to eat them after meals.
8. When you wake up in the morning, drink a glass of light salt water first to prevent stones .
9. Do not eat three hours before going to bed, you will gain weight.
10. Drink less milk tea , because it is high in calories and oil, and has no nutritional value at all. Long-term drinking can easily cause diseases such as high blood pressure and diabetes .
11. Freshly baked bread should not be eaten immediately.
12. Many people believe that drinking eight glasses of water every day is good for your health. In fact, this is a common sense mistake. Experts pointed out that it is not necessary to drink eight glasses of water every day. Drinking too much water will cause trouble to the body, and the amount of drinking water varies from person to person.
13. Drink more water and less at night.
14. Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomach pain .
15. Eat less fatty foods with polysaturated fatty acids, because it takes 5-7 hours to digest, and the blood in the brain will be concentrated to the stomach, making it easy to drowsy.
16. After five o’clock in the afternoon, eat less big meals , because the body does not need so much energy after five o’clock.
17.10 kinds of food that will make you happy after eating: deep-sea fish , banana , grapefruit , whole wheat bread , spinach , garlic , tomato , low-fat milk , chicken , cherry .
18. Lack of sleep will make you stupid. You need to sleep for eight hours a day, and have the habit of taking a nap to slow down aging. Proper use of hypnotics is beneficial to health.
19. The best sleep time is between 10:00 pm and 6:00 am. Insomnia can be properly taken hypnotics .
20. Do not drink , because alcohol will inhibit the B cells that make antibodies and increase the chance of bacterial infection.
21. The capsules should be swallowed with cold water (you can take the first one), take the medicine 30 minutes before going to bed, and avoid lying down immediately.
22. Sour plum has anti-aging effect and keeps the appearance forever; people with liver problems should eat more.
23. Hair loss factors: staying up late, stress, tobacco and alcohol, chicken chops, spicy pot , greasy food , overly seasoned dishes.
24. Help hair growth: eat more cabbage , eggs, beans ; eat less sweets (especially fructose ).
25. A glass of lemon juice and orange juice every day can not only whiten skin , but also lighten dark spots .
27. Smoking and taking vitamins (B carotene – a type of vitamin A ) can cause cancer. It is the healthiest way to quit smoking as soon as possible.
28. There are five periods when women should not drink tea: menstruation , pregnant women , before labor , after childbirth , and menopause.
29. Smoking : most related to lung cancer , lip cancer, tongue cancer , laryngeal cancer , esophagus cancer , and bladder cancer.
30. Alcohol can lead to liver cirrhosis and liver cancer.
31. Eating betel nuts can lead to oral fibrosis and oral cancer.
32. Food that is too refined, lacks fiber , and contains a lot of fat, especially cholesterol, can cause stomach cancer.
34. Aflatoxin and nitrous acid in food are carcinogenic.
35. Do not smoke , refuse second-hand smoke .
36. Drink alcohol in moderation, don’t fight alcohol, don’t get drunk.
37. Reduce the consumption of salted , smoked and grilled foods.
38. Eat fresh vegetables and fruits every day .
39. Daily intake of high-fiber grains and beans .
40. Eat a balanced diet every day, but not in excess.
41. Correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night .
42. Regular consumption of bee products is beneficial to health and beauty.
43. Imagine: Relax your brain by imagining a place you like, such as the sea , mountains, etc. Concentrate your thoughts on the “seeing, smelling, and listening” of the imagined things, and gradually enter them, so as to achieve spiritual relaxation.
44. Massage: Close your eyes tightly, massage the forehead and the back of the neck with your fingertips, rotate in a certain direction regularly, and don’t rub aimlessly.
45. Breathing: Take quick shallow breaths. For better relaxation, slowly inhale, hold, and exhale, each stage lasts 8 beats.
46. ​​Abdominal breathing: Lie flat on the floor , face up, relax your body naturally, close your eyes, exhale, exhale all the air in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax. The abdomen returned to its original shape. Breathe normally for a few minutes and then repeat the process.
47. Get out of the routine: Try something new and different, doing something you don’t usually do, like bouncing down the stairs.
48. Relaxation response: Sit comfortably in a quiet place, close your eyes tightly, relax your muscles, and breathe in and out silently, focusing on breathing.
49. Develop interests: cultivate your interest in various beneficial activities and enjoy them to the fullest .
50. Stretching: Stretching is very beneficial to eliminate tension, and it can relax the muscles of the whole body.
51. Sing in the bath: Let go of your singing voice every time you take a bath, and try to lengthen the tone . Because singing loudly requires continuous deep breathing, it can get good results and make you feel happy.
52. Snooze: Learn to take a nap for 10 minutes in all situations, such as the office, corridor, and car, which will refresh your spirits.
53. It is not advisable to eat more chicken skin and chicken neck: because chicken skin contains more estrogen and contains a relatively high proportion of fat. In addition, chicken skin is rich in
protein , fat , iron zinc and other substances. So eat it in moderation! ! !
55. Eat more Chinese toon cold tofu, clear away heat, detoxify and supplement calcium.

health care

There are many foods, and the nutritious ones are: soybeans , carrots , tomatoes , spinach , etc. Eat less fatty meat and other high – fat things. It is best to divide four meals a day, and eating more meals and less is good for growth and development.
Health products cover four aspects, one is health food, health supplies, health equipment and special cosmetics , which are collectively referred to as health products. Health food is an important part of health products. Many people think that health products are health food , or they think health food is health product .

healthy diet

The Pyramid of Healthy Meals This pyramid is divided into seven levels, the top level is desserts and butter, followed by: dairy products , fish or a small amount of red meat , nuts and beans, vegetables and fruits, whole grains and vegetable oils, The bottom layer has nothing to do with food – long and moderate physical activity.
Layer by layer analysis of the pyramid
First Layer: Butter and Dessert
Whether it is the old-fashioned pyramid or the latest pyramid proposed by Professor Willett, butter and desserts are listed at the top. It can be seen that this type of food has almost no other effects except for increasing calories and fat, let alone good for health. If you want to maintain a graceful figure, it is best to stay away from this layer of food; but if you need to engage in high-volume physical exercise, such as long-distance running and swimming, you can eat a piece of chocolate before exercise to supplement your strength and calories.
Second layer: dairy products
healthy diet
Healthy eating (10 photos)

In the old-fashioned pyramid, dairy products are on the second level with meat. The reason why Professor Willett puts dairy products on the second level is because consuming too much dairy products will increase the burden on the heart and lead to increased cholesterol, and its side effects are greater than those of meat. Some people emphasize that dairy products can increase calcium in the body. In fact, dairy products are not the only and not the best way to obtain calcium. Experiments have shown that the calcium provided by two cups of milk is only equivalent to the calcium supplemented by a few mouthfuls of tofu . Of course, you don’t have to change your habit of drinking milk every day, it’s just more reasonable to drink skim milk as much as possible .

Layer 3: Fish or a small amount of red meat
The meat quality of seafood is called “white meat”. These meats are rich in protein and various amino acids, and will not be converted into fat, so they can be properly consumed 2 to 4 times a week. Excessive intake of other “red meat” foods will lead to an increase in the incidence of cardiovascular disease, especially animal offal. Sow disaster.
Layer 4: Nuts and legumes
These are the kinds of foods that were overlooked in the old-fashioned pyramids, but Professor Willett thinks they are important. Many people think that nuts cause fat accumulation. In fact, the oils in nuts are all vegetable oils, which are cleaner than animal fats and contain more vitamins and other nutrients. Soy products contain a variety of trace elements , especially calcium, which accounts for a large proportion, which is good for people with osteoporosis and the elderly.
Fifth layer: Vegetables and fruits
The importance of vegetables and fruits to human health does not need to be emphasized too much. Within the scope of the “stomach”, eat as much as possible of these two types of foods that are most beneficial to the body.
Layer Six: Whole Grain Foods and Vegetable Oils
In the old-fashioned pyramid, vegetable oil was not included in the scope of consumption. In real life, vegetable oil is an indispensable ingredient in the cooking process. It is necessary to control the intake of vegetable oils containing saturated fatty acids such as soybean oil and salad oil, and increase the intake of mainly unsaturated fatty acids such as sesame oil.
Seventh layer: long-term and appropriate physical exercise
Professor Willett unexpectedly listed physical exercise as the “foundation” of the pyramid. He believed that a perfect diet should be based on a healthy lifestyle . Life lies in exercise, and only by combining exercise with a scientific diet can the body be kept in the best condition.

Seven Nutrients

Modern medical research shows that there are no less than a hundred kinds of nutrients needed by the human body, some of which can be synthesized and manufactured by oneself, but about 40 kinds of nutrients cannot be synthesized by oneself and must be ingested from the outside world. After fine classification, seven major nutrients can be summarized.


Protein is the basis of all life. It is constantly synthesized and decomposed in the body. It is an important component of constituting, renewing and repairing tissues and cells. It participates in the regulation of material metabolism and physiological functions, and ensures the growth, development, reproduction, inheritance and supply of energy. Meat, eggs, milk, fish, and beans are the main nutrients that provide protein.


Fat is one of the sources of energy, it assists the absorption of fat-soluble vitamins (A, D, E, K and carotene), protects and fixes internal organs, prevents heat loss, and maintains body temperature. Fat is the main nutrient that provides fat.


Vitamins are essential substances for maintaining human health . Although the required amount is small, they must be taken from food because they cannot be synthesized in the body or the amount of synthesis is insufficient. There are two types of vitamins : water-soluble ( vitamin B complex , vitamin C) and fat-soluble ( vitamins A , D, E, K, etc.). They are essential for the normal growth and development of the human body and the regulation of physiological functions. Vegetables and fruits are the main nutrients that provide vitamins.


carbs )
Sugar is the main energy source of the human body, and more than 70% of the energy needed by the human body is supplied by sugar. It is also an important building block of tissues and cells. Grains are the main nutrients that provide carbohydrates.


Minerals are important components of bones, teeth, and other tissues. They can activate hormones and maintain the main hormone system, and play a very important role in regulating physiological functions . Vegetables and fruits are the main nutrients that provide minerals.


Water is the main component of body fluid in the human body and is necessary to maintain life , accounting for about 60% of body weight. It has the functions of regulating body temperature, transporting substances, promoting chemical reactions in the body and lubricating. The source of water is mainly the water we drink every day to maintain the body’s needs.


Belongs to carbohydrates. Including: cellulose , hemicellulose, lignin, pectin, etc. After ingestion, it is not digested and absorbed by the human body and forms waste residue. Excreted with the stool. It can promote intestinal peristalsis, and at the same time absorb excess fat and cholesterol to be excreted from the body; it can effectively prevent the occurrence of cardiovascular diseases and gastrointestinal diseases in adults.

Dietary fiber

Dietary fiber refers to the components in plants that cannot be digested and absorbed. It is an indispensable factor for maintaining health. It can soften intestinal substances, stimulate gastric wall peristalsis, and assist defecation. And reduce the absorption of cholesterol and glucose in the blood .

healthy fruit

Because apples are rich in fiber, they can supplement enough fiber for the human body, reduce the incidence of heart disease, and lose weight, so they rank first. Many Americans regard fruit as a must for weight loss. They go on a diet one day a week and eat only apples on this day, known as “Apple Day”. Experiments have proved that: diabetic patients should eat sour apples; prevent and treat cardiovascular disease and obesity should choose sweet apples; eat cooked apples when treating constipation; eat fresh apples before going to bed, can eliminate bacteria in the mouth and improve kidney function; The juice can prevent cough and hoarseness; apple puree can be eaten after heating, which is a good remedy for indigestion in children and the elderly.
Second place: Apricot
Both apricots and almonds are rich in nutrients. Eating preserved apricots and dried apricots often is beneficial to the heart, and almonds have the effect of moistening the lungs and can relieve cough and asthma. Almonds can also laxative and promote skin microcirculation, making the skin rosy and shiny. In addition, almonds contained in apricots have anti-cancer effects.
Third place: Banana
Eating bananas often can prevent and treat high blood pressure, because bananas can provide more potassium ions, which can resist sodium ions boosting blood pressure and damaging blood vessels. The dietary fiber in bananas can stimulate the peristalsis of the large intestine and make defecation smooth. In addition, bananas contain high amounts of carbohydrates, which can be converted into calories in the body, making them a great way to replenish energy.
Fourth place: Blackberry
Blackberry contains sugar, pectin and more than ten kinds of amino acids necessary for human body and vitamins B1, B2, C and other components. It has the functions of anti-aging, anti-oxidation, lowering blood pressure and enhancing cardiovascular function. Blackberries can also relieve heat and thirst, eliminate phlegm and relieve alcohol. Regular consumption has the magical effect of prolonging life, lightening the body and keeping the complexion. It is also known as the “fruit of life”.
Fifth place: blueberry
The anthocyanins and catechins contained in blueberries have the special effects of preventing and treating high blood pressure, dredging capillaries and relieving visual fatigue. Blueberries also have unique effects such as preventing brain nerve aging, strengthening the heart and anti-cancer.
Sixth place: Cantaloupe
Cantaloupe, also known as muskmelon, contains protein, fat, carbohydrates, citric acid, carotene, and vitamins B and C. In addition, melon contains conversion, which can convert insoluble protein into soluble protein, which helps kidney patients absorb nutrients.
Cherries are high in iron content. Regular consumption can supplement the body’s demand for iron elements, promote the regeneration of hemoglobin, prevent iron deficiency anemia and enhance physical strength. Cherries can adjust the middle and replenish Qi, invigorate the spleen and stomach, and dispel rheumatism. It is beneficial to loss of appetite, indigestion, and rheumatic body pain.
Eighth place: Lingonberry
Bilberry contains sugar, protein, fat, crude fiber, vitamins, minerals and amino acids, which can prevent arteriosclerosis , strengthen the capillaries of the eyes, and prevent vascular disease. In addition, bilberry is an antioxidant, it is the killer of free radicals, it is the scavenger of free radicals.
Ninth place: Grapefruit
Grapefruit contains natural pectin, which can lower cholesterol in the body and prevent various cardiovascular diseases; the unique fruit acid and vitamin C can smooth metabolism, strengthen skin and pore function, and accelerate the recovery of injured skin tissue.
Tenth place: Purple Grape
The nutrients contained in grapes are mainly glucose and fructose, which have the effects of relieving fatigue, invigorating the stomach and eliminating food, serving as a good nourishing product, nourishing qi and blood; in addition, the flavonoids contained in it are beneficial to the heart.

health standard

The World Health Organization proposes:

Eating fast: Having a good appetite when eating, and being able to finish a meal quickly without being picky about food, this proves that the internal organs are functioning normally. Fast bowel movement: Once you have the desire to defecate, you can excrete urine and defecate quickly, feel relaxed and comfortable, and have a good feeling in spirit, which means that the gastrointestinal function is good.

Sleep fast: You can fall asleep quickly and deeply when you go to bed, and wake up full of energy and clear-headed.
Speak fast: Express the language correctly and speak fluently. It means that the mind is clear, the thinking is quick, the Qi in the middle is sufficient, and the heart and lung functions are normal.
Go fast: move freely and change quickly. Prove to be energetic and exuberant.
Good Personality: Gentle, strong-willed, rich in emotion, open-minded and optimistic.
Good ability to deal with the world: see the objective reality of the problem, have the ability of self-control, adapt to the complex social environment, always maintain a good mood for the changes of things, and maintain the balance between the external environment of the society and the internal environment of the body.
Good interpersonal relationship : Be magnanimous and kind in dealing with others, not overly fussy, happy to help others, and be kind to others.
Moderate exercise: Exercise can change the chemical composition in the blood, which is beneficial to prevent arteriosclerosis. Protect the blood and maintain the health of the cardiovascular system. You should often participate in endurance-based sports, such as running, ball games, mountain climbing, etc. The importance of mental health


The World Health Organization (WHO) believes that the sub-health state is a critical state between health and disease . The results of various instruments and tests are negative, but the human body has various discomforts. This is a new medical theory, a new concept, and a product of social development, science, and the improvement of human living standards. It is directly related to the unhealthy lifestyle of people in modern society and the increasing social pressure they bear.
Many manifestations of the sub-health state belong to the “deficiency syndrome of deficiency of essence and energy” in the theory of traditional Chinese medicine. Traditional Chinese medicine uses the means of replenishing essence, nourishing qi, generating blood, strengthening the spirit, and strengthening the kidney and yang to regulate the body’s yin and yang, qi, blood and the functions of the heart, liver, spleen, lung, and kidney, so as to restore them to a normal state and overcome the “asthenia syndrome” “. Traditional Chinese medicines such as astragalus , ginseng , rehmannia glutinosa, angelica, medlar, jujube , etc. have the functions of nourishing qi and blood , strengthening kidney yang, nourishing yin essence, promoting body fluid, solidifying the appearance, calming the five internal organs, strengthening the spirit, and activating the blood vessels. Materials , according to the “sub-health” of various states, rigorous compatibility and dialectical treatment.

Sub-health state

Since the sub-health state is a free state between the healthy state and the disease state, it is difficult to define the diagnosis of the sub-health state. For example, fatigue and insomnia can be corrected and overcome by healthy people after proper rest and conditioning, but if they are in a state of fatigue and insomnia for a long time, they can be regarded as sub-health.
In this regard, it was specifically listed 30 sub-health symptoms for people to do self-test. If you feel that you have 6 or more of the following 30 phenomena, it can be regarded as entering a sub-health state.
(1) Mental anxiety, nervousness; (2) Depression and loneliness, low self-esteem and depression
(3) Distracted attention and superficial thinking; (4) Excited and troubled by nothing
(5) Forgetful and suspicious, acquaintances forget their names; (6) Interest fades and desires plummet
(7) Lazy in communication, depressed; (8) Often feel tired, dizzy with bloated eyes
(9) Decreased energy and sluggish movements; (10) Dizziness and brain swelling, difficult to recover
(11) Dizziness and dizziness when standing for a long time; (12) Limbs are weak and weak
(13) Weight loss, weakness ; (14) Difficulty falling asleep, dreaming and waking up easily
(15) Reluctant to get up in the morning, often napping during the day; (16) Partial numbness, cold hands and feet
(17) hyperhidrosis in palms and armpits, dry tongue and mouth; (18) low-grade fever and night sweats
(19) back pain, one after another; (20) white coating on the tongue, bad breath spontaneously
(21) Mouth and tongue ulcers, recurring; (22) Poor taste and loss of appetite
(23) acid reflux, belching, indigestion ; (24) loose stools, constipation, abdominal fullness
(25) Susceptible to colds, cold sores; (26) Congested nose, sore throat
(27) Shortness of breath, shortness of breath; (28) Chest pain, chest tightness, pressure in the heart area
(29) Palpitation, palpitation, irregular heartbeat; (30) Tinnitus, motion sickness and seasickness.

unhealthy phenomenon

When people reach middle age, it is unavoidable to have some ailments. However, many people find that they are often very serious when they are sick, and some even lose the chance to be cured. In fact, most diseases have some warning signals before the onset. According to these signals, comparing your physical condition will be beneficial to early detection of physical diseases.
10 changes in the body that are easily overlooked, test yourself if you have one of the following 10, if not, congratulations.
1. Increased urination, often going to the toilet, thirsty at night. Or frequent urination, especially nocturnal urination, urine dribbling is not clean. Be careful if you have diabetes or prostate disease.
2. Breathing, palpitation, chest tightness and pain when going up stairs or slopes. Be careful whether you have high blood pressure or cerebral arteriosclerosis .
3. In recent days, I often get angry over a little thing, restless , and dizzy from time to time. Be careful whether you have high blood pressure, cerebral arteriosclerosis and other diseases.
4. Cough with a lot of phlegm, sometimes with blood in the sputum. Be careful if you have lung diseases such as bronchiectasis and tuberculosis.
5. Loss of appetite. After eating a little greasy or indigestible food, you will feel bloated and uncomfortable in the upper abdomen, and the stool will be irregular. Be careful if you get gastrointestinal disease or liver and gallbladder disease.
6. The amount of alcohol is obviously reduced, and after a few sips, you will feel sleepy and uncomfortable, and you will still feel dizzy on the second day. Be careful if you have liver disease or arteriosclerosis
Seven, stomach discomfort, often dull pain, acid reflux, belching and other symptoms. Be careful if you have chronic gastric ulcer or other stomach diseases.
Eight, become forgetful, sometimes do the same thing repeatedly. Be careful whether you have cerebral arteriosclerosis, cerebral infarction, etc.
9. When getting up in the morning, the joints are stiff, accompanied by tingling pain, and there is pain when moving or pressing the joints. Be careful if you get rheumatic osteoarthritis
10. The face, eyelids and lower limbs are often swollen, high blood pressure, often accompanied by headache, back pain. It could be kidney disease .
Ten ways to eat naturally and healthy:
Omnivore, slow food, vegetarian food , breakfast food, light food, cold food, fresh food, kosher food, raw food, snacks. Omnivore fully embodies the principle of food complementarity

Diet conditioning

Sub-health manifestations of heart disease restlessness
Palpitations and less sleep: Eat more foods containing calcium and phosphorus. Diets rich in calcium such as soybeans, milk (including yogurt), fresh oranges , and oysters; foods rich in phosphorus such as spinach, chestnuts, grapes, potatoes, and poultry eggs.
Nervous sensitivity in sub-health manifestations
Suitable for steamed fish, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervousness; you can also drink a small amount of red wine to help your stomach move.
Sub-health manifestations: head bloating and headache
Chew some dried fruit such as peanuts, almonds, cashews, walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
Sub-health manifestations of eye fatigue
Eat eel for lunch as it is rich in vitamin A. In addition, eating fried pork liver with leeks is also effective.
Sub-health manifestations of fatigue and weakness
Eat nuts, that is, eat peanuts , melon seeds, walnuts, pine nuts, hazelnuts, and torreya is better. They have a good effect on strengthening the brain and enhancing memory.
Excessive psychological stress
Eat as much food containing vitamin C as possible, such as blue and white (American cauliflower), spinach, tender rapeseed, sesame, fruits (mandarin, tangerine, orange, strawberry, mango), etc.
Sub-health manifested as bad temper
Eating milk, yogurt, cheese and other dairy products and small dried fish, etc., are extremely rich in calcium, which helps to eliminate internal heat; eating coriander can eliminate internal fire.

Pay attention to women’s health

Key words: stay up late.
Harm: endocrine disorders and other problems.
Prescription: Reset 24 hours.
People who work night shifts for a long time can also form their own normal life patterns as long as they maintain the habit of sleeping during the day and meet the 7-hour sleep requirement. And pay attention to a healthy diet, eat more foods that are conducive to digestion, such as green vegetables , fresh fruits, and supplement vitamin A appropriately. It is also important to ensure sleep. When you sleep during the day, try to create a quiet and dark environment. If you have incompatibility or insomnia, you should treat it as soon as possible. At the same time, it is necessary to ensure regular inspections in the hospital to achieve “early detection and early treatment”.
Keyword: talcum powder.
Harm: talcum powder induces ovarian cancer .
Prescription: Try to avoid using talcum powder.
Key words: panty liner , cotton sliver.
Hazards: Gynecological hidden dangers buried in pads and slivers
Many women believe that using a panty liner prevents direct contact between the genitals and panties and helps keep the genital environment clean. This kind of thinking is very wrong, because long-term use of panty liners can easily lead to poor ventilation of the genitals and cause infection.
In addition, using the seemingly convenient built-in tampon is also likely to increase the risk of gynecological diseases , especially if the tampon is not replaced for a long time, it is more likely to cause vaginal inflammation and other gynecological diseases .
Prescription: It is best to use pads only for a short period of time at or near the end of your period. Try not to use cotton slivers, and replace them in time when using them, and be sure to replace them with new ones before going to bed.
Key words: cleaning fluid.
Hazard: Cleansing solution washes out gynecological diseases.
60% to 70% of patients suffer from vaginitis due to long-term use of cleaning fluid .
Prescription: Do not use cleaning solution in healthy condition, just rinse the vulva with clean water ; when genital discomfort occurs, go to the hospital to seek medical advice, and do not abuse cleaning solution by yourself.

Five types of healthy tea

Drinking tea in summer can not only relieve summer heat and quench thirst, replenish body water, but also treat diseases, which is beneficial to health. The five ways of drinking tea are as follows:

1. Orange tea: Brew the dried orange peel and tea leaves with boiling water and keep drinking it. It can clear away heat and detoxify, and treat sore throat and other diseases.
2. Sugar tea: Brew tea leaves and brown sugar with boiling water at a ratio of 1:5, and drink it after a few minutes.
3. Salt tea: put a little salt in the tea and brew it for 10 minutes before drinking it.
4. Honey tea: Brew 3 grams of tea leaves with boiling water for a few minutes, add appropriate amount of honey, stir well and drink, it can nourish the lungs and kidneys, and treat constipation and other diseases.
5. Jujube tea: After brewing 5 grams of tea leaves with boiling water for a few minutes, add 10 pieces of jujube mashed jujube paste. Taking it can invigorate the spleen, tonify deficiency and whet the appetite, and can treat anorexia
6 Black tea: Sunshine Life Health black tea can refresh and relieve fatigue, promote fluid and clear away heat, reduce inflammation and bacteria, nourish stomach, detoxify, diuretic, prevent caries, reduce fat, resist radiation, and delay aging. .

Health Tips

1. Health comes from healthy living habits.
2. Health requires an optimistic and cheerful attitude towards life.
【The best mode of healthy diet for women】
The main source of energy for the human body is carbohydrates, and eating too much fat is equivalent to gaining excess weight. Here are the most popular and effective weight loss diets and weight loss methods.
Scientists have found that some women eat the same food, and some women get fatter, while others are at a moderate weight. Naturally, there are many reasons, but it has nothing to do with whether the food mix is ​​scientific and reasonable. They summarized this law into two formulas, A and B:
A: Fat ( steak , butter, etc.) + carbohydrates ( flour , potatoes) = weight gain
B: Grease (steak, cream, etc.) + vegetables + beans = weight loss is not difficult to see, suitable for fat men and fat women should be type B diet, and people with bean sprouts may wish to eat according to type A diet, each take what they want If you want, everyone is happy .
The following recommends you a unique and optimal dietary pattern suitable for Chinese women’s healthy weight loss —the “one to seven” dietary pattern, that is, one fruit per day, two plates of vegetables, four bowls of coarse rice, five protein foods, and six servings of protein. Condiments , seven cups of boiling water, tea or soup.
One piece of fruit : Eat at least one piece of fresh fruit rich in vitamins every day, and you will receive obvious skin beautification effects if you persist for many years.
Two plates of vegetables: You should eat two plates of vegetables with a variety of varieties every day, and don’t often eat one vegetable. There must be a plate of vegetables that are seasonally fresh and dark green in a day. It is best to eat some green onions and tomatoes first. Cold celery, radish, tender lettuce leaves, etc., so as not to damage vitamin A, B1, etc. by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams.

female reproductive health

Care for ovaries——care for women’s reproductive health
In modern society, there are still many human factors that lead to accelerated ovarian decline, such as high pressure, overwork, surgical injury, improper ovulation induction, etc. If the ovarian function declines and diseases occur, it will lead to the following adverse consequences:
(1) Reproductive system : irregular menstruation , ovarian atrophy , vaginal dryness , low ovulation rate, infertility, sexual life disorders and frigidity , etc.
(2) Autonomic nervous system : hot flashes, irritability, depression, insomnia, etc.
(3) Body shape: obesity, bloated lower abdomen , sagging hips, bucket waist , etc.
(4) Skin system : dryness, lack of elasticity, hair loss, loss of luster.
(5) Decreased immunity : susceptible to colds, infectious diseases, etc.
6) Cardiovascular system : atherosclerosis such as myocardial ischemia, myocardial infarction, etc.
(7) Urinary system: urethral atrophy, polyuria, frequent urination, urinary incontinence, etc.
(8) Bones: cervical spondylosis, rheumatism, arthritis, osteoporosis.
(9) Digestive system : stomach discomfort, loss of appetite, constipation, etc.
Do not do things that are detrimental to reproductive health

daily life health

1. Healthy food
Health foods cause a lot of craze, but people who take these products suffer from high blood pressure, bloated abdomen, rough skin, heart disease, eczema on legs or hands, stuffy nose, headache, insomnia, arthritis, gallstones, constipation , etc. The illness is excruciating. There is such a heart-wrenching example. A cancer patient believed that a certain health food offered by a salesperson was effective for cancer. He took a large amount of it every day, and within a few months his condition deteriorated and he died. In fact, the patient’s original condition was not very serious.
Another housewife in her 50s suffered from diabetes, cataracts , arthritis and other diseases. After being promoted by a salesperson, she bought health food and took 70 capsules at a time. As a result, she died of shock caused by hypoglycemia.
Today, probably because of the boom in health supplements, more and more patients are being sent to the hospital. Among them, the most terrible thing is the drinking of various vitamin products. The rate of deformities among newborns in Japan has increased sharply, and with external deformities, there are nearly 30% of deformed children. There are even babies without anus, all because of the aforementioned vitamin products.
A 30-year-old woman who believed in health foods and took plenty of calcium and vitamins has died of pancreatic cancer because she was duped by unrealistic claims about health foods.
2. Do not over-absorb milk and meat products
Excessive intake of meat can completely destroy the human body. Fat is stored close to the surface of the skin, and the bumpy top layer of the body receives ultraviolet light. Caucasians who eat meat and dairy products have uneven skin and many skin cancers are also due to the above reasons.
Milk contains a lot of calcium, which is not easy to digest, and it absorbs calcium from human bones and excretes it from the body. Therefore, the bones become very fragile, or cause easy deformation and cartilage state. Meat and milk will create the best conditions for inducing cancer cells in people with relatively low resistance, and we can only produce a small amount of lactose to digest milk. We need to know that the amount of calcium, iron, and vitamins contained in fish is 3 to 7 times that of meat.
3. The poison of fruit juice (packaged in bottles or cans, beverages in paper bags, etc.) packaging products (packed with vitamins, nutrition, health, crude drugs, etc.).
More than 20,000 kidney stone patients are increased every year, and the biggest reason is the synthetic substances contained in fruit juice and medicine packaging. This substance enters the body and is closely attached to the inner membrane of the kidney and is not easily excreted from the body, which will cause low kidney function and eventually completely lose function.
4. Excessive intake of vitamin E and C is a dangerous behavior.
There are some miscellaneous fungi in the digestive system of the human body, which adhere to the food, crush the food and help digestion. But taking too much vitamin E and C will kill these miscellaneous bacteria and make them unable to digest.
5. Excessive intake of calcium, iron and magnesium is extremely dangerous.
In fact, when iron or magnesium enters the body, the low-frequency electricity in the human body will act as a magnet, causing leakage, short circuit, etc., making the human body unable to regulate body temperature, and the body will cool down extremely
Sixth, the status quo of food has turned red.
Ways to Test Your Physical Fitness 
1. body temperature
Normal body temperature is 36°C to 37°C, higher than this is called fever, and lower than this is called ” hypothermia “. The latter is common in the frail elderly and long-term malnourished patients, and can also be seen in patients with hypothyroidism and shock disease.
2. Pulse
The adult pulse is 60-100 beats per minute. If it is found to be too fast, too slow, intermittently strong or weak, and the speed varies, it is a manifestation of an unhealthy heart. The heart rate of the elderly is generally slower, but as long as it is not lower than 55 beats per minute, it is within the normal range.
3. Breathe
Healthy people breathe steadily and regularly, about 15 times per minute. If you find abnormal breathing depth, frequency, rhythm, labored breathing, chest tightness, and breathlessness, it is abnormal and you should seek medical attention. Cardiopulmonary dysfunction in the elderly may cause palpitations and shortness of breath after activities, and they can recover quickly after rest, so it should not be considered a manifestation of disease.
4. Blood pressure
Adult blood pressure does not exceed 140/80mmHg. The blood pressure of the elderly also increases with age, but when the systolic blood pressure exceeds 160mmHg, medication should be taken regardless of symptoms.
5. Weight
A long-term stable weight is one of the indicators of health. Short-term weight loss is seen in diabetes , hyperthyroidism, cancer , stomach, intestine, and liver diseases. Menopausal women are often considered sick whether they should be fat or not. A lot of weight gain in a short period of time may be related to diseases such as hyperlipidemia, diabetes, and hypothyroidism.
6. Diet
The daily food intake of adults should not exceed 500 grams, and that of the elderly should not exceed 350 grams. If there is excessive eating and drinking, the existence of diseases such as diabetes and hyperthyroidism should be considered. If the daily food intake is less than 250 grams, and the appetite loss lasts for more than half a month, it should be checked for potential inflammation and cancer.
7. Defecation
Healthy people defecate once a day or every other day, and the stool is yellow and soft. The elderly, especially the elderly, who eat less and move less can defecate once every 2 to 3 days. As long as the bowel movement is smooth and the stool is not dry, it is not constipation. Abnormal stool color, character, and frequency can reflect colonic lesions.
8. to urinate
Adults urinate about 1 to 2 liters per day, urinating once every 2 to 4 hours, and the interval of urination at night is variable. Normal urine is light yellow, transparent, with a little foam. If abnormal urine color and volume, frequent urination, difficulty urinating, or pain are all abnormal symptoms, you should seek medical attention.
9. sleep
Adults sleep 6-8 hours a day, and the elderly should take a nap. Difficulty falling asleep, waking up at night, and daytime drowsiness and napping are all symptoms of sleep disorders.
10. Spirit
Healthy people are full of energy, quick in behavior, reasonable in emotion, free from dizziness and pain; otherwise, they should be checked for cardiovascular cerebrovascular and neuroskeletal joint system diseases.

man in good health

Men often rub three parts is good for health 
rub face
Rub your face when you are tired, not only the face is comfortable, but also the eyes are bright, and you feel refreshed. The benefit of rubbing the face is not only to stretch the facial nerve and facial muscles, but more importantly, it can prevent facial neuritis, vision loss, and colds.
The weight of rubbing your face depends on your own feeling, but it should be slightly heavier; the speed of rubbing your face should be once per second. It is advisable to rub your face 3 to 5 times a day, not less than 5 minutes each time, until the face feels hot. People with dry skin should not rub their face too hard or too fast to avoid rubbing their skin.
Rub your waist
The waist eye is located in the depression 3.5 inches below the spinous process of the third lumbar vertebra. Traditional Chinese medicine believes that the waist and eyes are located in the “pulse belt”, which is where the kidneys are located. The kidney likes temperature and hates cold, regular massage on the waist and eyes can warm the kidney yang and flow Qi and blood smoothly. Traditional Chinese medicine believes that rubbing the waist, eyes and tail with palms can not only dredge the veins and strengthen the waist and spine, but also strengthen the kidneys and prolong life.
When massaging, rub your hands together to generate heat, press the waist and eyes tightly, pause for a while, and then rub down to the tailbone (Changqiang Point). Do it 50-100 times each time, once every morning and evening. After rubbing the outside, make light fists with both hands, and massage the waist and eyes with the eyes of the fists or the back of the fists, about 5 minutes each time.
rub soles of feet
The human body has many reflex areas on the soles of the feet. Regular rubbing of the soles of the feet can nourish the brain and kidneys, improve intelligence and soothe the nerves, promote blood circulation and dredge the collaterals. It can also prevent and treat forgetfulness, insomnia, indigestion, loss of appetite, abdominal distension, constipation and heart , liver , spleen, gallbladder and other organ diseases. There are two types of foot rubbing: dry rubbing and wet rubbing; when dry rubbing, hold the front of the left instep with your left hand, and rub the sole of the foot with your right hand up and down 100 times to make the sole of the foot warm. Use the left hand to rub the sole of the right foot instead, and the strength of the rubbing is suitable for your own comfort. When wet rubbing, put your feet in a basin of warm water, soak until your feet turn red, and then rub them according to the method of dry rubbing.


For any living organism, health is a homeostasis . It’s a state of balance: a balanced input and output of energy and matter (even allowing growth). Health also means having the expectation of continued existence. For animals with emotions, such as human beings , they are the spirits of all things, and they are born to pursue two better ways of life, spiritual and material, so they have a broader concept of health cognition and requirements.


The scope of health is very broad, and the core matters are related to the medical field, such as: environmental health, nutrition , disease treatment, disease prevention , public health and public health . People can investigate these aspects to help gauge health.
In some countries, health includes the management of the state of the body after the more basic provisions of food, shelter and basic medical care are met. Many of these practices are in the pursuit of happiness and are, in fact, working to manage the side effects of affluence, such as obesity and lack of exercise.
The concept of health became popular in Western countries from the late 19th century , when the middle class began to emerge in the industrialized world; and since then, a new and prosperous mass has the time and resources to pursue happiness and other forms of life. self-improvement. Many early consumer products, from cornflakes to mouthwash, sprung from the public’s growing interest in health.
Health can be maintained with scientific tests or practices, such as checking cholesterol , blood pressure , glucose , etc. It also includes some controversial practices, such as avoiding certain foods, taking certain vitamins or alternative medicines.
The pursuit of health can improve health with a kind of placebo effect, although the techniques used have not been scientifically proven. Some people who feel good about themselves may reduce psychological stress, improve their perception of health, and achieve an elevated mental state. This state has some proven beneficial effects on different systems of the body, such as blood pressure, gastrointestinal system function, and immune response.

test health

1. Do not feel very tired within 14 hours after waking up (for example, 7 am to 9 pm).
If your day ends like you’re drunk, it’s likely to have something to do with your sedentary lifestyle. A large-scale study found that people who exercise regularly experience less fatigue than those who don’t.
2. Carry a large bucket of water in each hand, and there is no pain in the joints.
Lifting heavy objects is related to the shoulders, back, chest, knee joints and other muscle groups. Inadequate strength can make heavy lifting more prone to injury, as can conditions like arthritis, osteoporosis, depression, and Alzheimer’s.
3. Jumping 10 times will not cause the heartbeat to exceed the normal value.
This shows that the heart rate is well controlled and the cardiovascular system is very healthy. If you want to control your heart rate, you should do more aerobic exercise to improve your endurance.
4. Stand and bend over to cut toenails without discomfort.
This shows that the body is more flexible. Whether you feel pain when you stretch your body can reflect both musculoskeletal conditions in people with arthritis and osteoporosis, as well as health conditions such as the heart. A study published in the American Journal of Physiology found that being unable to bend down and reach your toes indicates a greater chance of hardening of the arteries.
5. It is not very strenuous to carry a large basket of clothes up and down two flights of stairs.
Climbing stairs requires more stamina and strength than walking the same distance on level ground. This exercise tests cardiovascular endurance and balance.

Health taboo six

Don’t work hard when you are tired
Fatigue is a normal response of the body to regain strength and energy, and it is also an automatic control signal and warning that people have. If the measures are not taken immediately according to the warning, the human body will fall sick from overwork and be riddled with diseases. Therefore, when middle-aged people feel that they have symptoms such as general fatigue, muscle aches, dizziness, sluggish thinking, lack of energy, palpitations, heartbeat, and rapid breathing, they should not “harden” any longer. You should immediately pay attention to the combination of work and rest, not staying up late, not doing surprise work; you should relax your mind, broaden your mind, and feel comfortable, don’t worry about trivial matters, don’t care too much about personal gains and losses, and take health care measures as soon as possible to eliminate Physical and mental fatigue.
Don’t suffer when you are sick
The physiological functions of important organs such as the brain, heart, liver and kidney of middle-aged people are unconsciously declining, and the immunity, regeneration ability of cells and the endocrine function of the body are also declining. Middle-aged people don’t pay attention to uncomfortable symptoms such as headache, fever, cough, fatigue, backache, leg pain, blood in the stool, let it go, and endure it, which will eventually delay and lead to serious illness. Therefore, when you are sick, you should go to the hospital for diagnosis and treatment earlier to restore your health as soon as possible, and avoid serious illnesses caused by hard work.
Do not strain when going to the toilet
Hard stools can cause habitual constipation , hemorrhoids , anal fissure , and prolapse of the anus . In addition, it can also induce colorectal cancer. Holding back urine can cause unbearable distension and pain in the lower abdomen, and even cause urinary tract infection and nephritis, which are very harmful to health. Therefore, it is necessary to develop a good habit of defecating regularly and urinating immediately when you feel the urge to urinate.
Can’t live hard
Whenever you feel dizzy and drowsy at night, don’t force yourself to use strong coffee or strong tea to stimulate the nerves, so as to avoid neurasthenia, high blood pressure, coronary heart disease, etc.
Don’t Squeeze When Thirst
Water is the most needed substance for the human body. Middle-aged people must develop the habit of drinking water regularly, preferably 6-8 cups of water per day. Thirst is a signal of water shortage in the human body, indicating that the cells in the body are in a state of dehydration. If you ignore it, it will affect your health.
Don’t work hard when you are hungry
Do not delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, sore hands and feet trembling, dizziness, and even coma and shock . If you are often hungry and do not eat, it is easy to cause ulcers, gastritis , and indigestion.

five finger health

1. Thumb: (spleen, stomach), the five elements belong to earth.
Bianxiao: Disharmony between spleen and stomach.
Coarse: Spleen and stomach disease damages the liver, resulting in hyperactivity of liver yang (symptoms include dizziness, tinnitus, head pain, red face, red eyes, irritability, palpitation, forgetfulness, insomnia, dreaminess, soreness of the waist and knees, bitter mouth and dry throat, red tongue , pulse breakdown, etc.), liver evacuation dysfunction (cannot vent liver fire well).
Flat, small and not easy to bend: the manifestation of weak spleen and stomach, prone to stroke.
Dry and sunken finger pulp: Insufficient temper, weak function, disorder, prone to indigestion, constipation, diarrhea, abdominal distension and other symptoms.
Protruding finger pulp: hyperactivity of the spleen, resulting in insufficient spleen blood production, prone to nosebleeds, constipation, and irregular menstruation.
The third section from top to bottom of the proximal phalanx (the second section from top to bottom of the thumb) has messy texture and rough skin on the broken palm: stomach and digestive system disorders, headache, insomnia, and dreaminess, which is called stagnant stomach
Insomnia in the hospital, treatment: massage the pain points here.
The textures of the thumbs and fingertips of both hands are scattered: the whole head hurts; if it occurs on the left hand, the headache occurs on the entire left side; Diseases of the duodenum.
2. Index finger: (liver, gallbladder), the five elements belong to wood.
Sunken finger pulp: Insufficient blood stored in the liver, insufficient liver qi.
Protruding finger pulp: hyperactivity of liver yang, susceptibility to high blood pressure. Such people are irritable, excitable, and suspicious.
The index finger bends radially: Insufficient liver qi, dysfunction of liver dredging and excretion.
Ulnar curvature of the root: bile reflux gastritis, can not get angry, can not catch cold.
The width of the proximal phalanx of the index finger: hypertrophy of the gallbladder, there is a gap with the middle finger, gallbladder inflammation.
The palm side texture of the middle phalanx is scattered and curved: the liver and gallbladder are also sick.
Scattered texture on the palm side of the root of the finger: prone to headache, dreaminess, insomnia. Pain in the forehead (the liver and gallbladder is the soul) can be treated by rubbing the liver and gallbladder to treat gallbladder fever such as stones.
3. Middle finger: (heart, small intestine), the five elements belong to fire.
Finger pulp depression: Insufficient heart energy, myocardial ischemia, resulting in cerebral hypoxia, insufficient blood supply, and easy to faint.
Protruding finger pulp: very high, pinched with wood ribs, irregular heartbeat , hypercardia.
Radial curvature: bradycardia, insomnia caused by heart-yin deficiency, and headache. Treatment: Press and rub the reflex area of ​​the heart for 3-5 minutes, 60 times per minute, push down the radial side of the middle finger (wrist).
Bend the index finger to the middle finger: Insufficient blood stored in the liver causes poor blood supply to the heart.
The tip of the middle finger bends radially: heart disease, atrioventricular block, premature beats.
Ulnar curvature: hypercardia, arrhythmia, migraine. Left side migraine in left hand and right side migraine in right hand.
The tip of the middle finger bends to the ulnar side: atrial fibrillation, myocarditis.
The middle finger and the ring finger are relatively bent, and there is a gap: cor pulmonale.
Protrusions on both sides of the middle finger: hypertrophy of the heart; protrusion near the radial middle phalanx, ventricular hypertrophy; protrusion near the ulnar side, atrial hypertrophy.
The texture on the palm side of the middle section is scattered: in the lower half, it is the heart fire attacking the heart, in the upper half, it is the warm heat of the small intestine, moving the heart upwards, causing irritability and sores in the mouth and tongue.
Root curvature: Inflammation of the small intestine
Scattered texture on the palm side of the root: poor absorption and indigestion.

Health Informatization

Newspaper, Fuzhou, June 15th (Reporter Wang Junping) A few days ago, at the national population health information on-site meeting, Li Bin, director of the National Health and Family Planning Commission, said that the implementation of the information project to benefit the people will realize China’s Personal health information is clear at a glance, making the resident health card the “golden key” for health protection.
The overall framework of my country’s population health informatization includes: the construction of three databases for the entire population, electronic health records and electronic medical records, and the construction of six business application systems for public health, family planning, medical services, medical security, drug management, and comprehensive management. Build a comprehensive population health information platform at the national, provincial, prefectural, and county levels to support cross-provincial and cross-business information sharing and business collaboration, and popularize the application of resident health cards. By the end of the “Twelfth Five-Year Plan”, it will basically cover 80% of provinces, 70% of prefectures and cities, and all pilot areas for comprehensive reform of public hospitals. [4]

universal health coverage

In December 2022, the team of Academician Ding Lieyun of Huazhong University of Science and Technology and Professor Wang Wei’s team systematically evaluated China’s Universal Health Coverage (UHC) for the first time based on multiple cross-sectional health data of nearly one million Chinese population 

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