What fruit makes your skin glow?

What fruit makes your skin glow?

What fruit makes your skin glow?

Beauty Diet: 5 Vitamin C-Rich Fruits for Glowing Skin

Skincare is an umbrella term that encompasses more than topical products and clinical treatments. The food you eat also contributes to the health of your skin. Therefore, eating right is an important factor to consider to maintain clear, youthful looking skin. There are many diet plans out there that give you a full chart of what foods to eat and which to avoid in order to look great, but we’re not here to stop you from indulging in the foods you love.

Eating delicious food requires moderation, which also helps keep your skin clear. For example, eating less fried food or using less oil will prove to be beneficial for your skin and weight, and it’s up to you whether or not to follow suit. On the other hand, when considering and striving to eat healthily according to body mass index (BMI) requirements, we suggest that adding fruit to any kind of diet is essential for healthy skin. And when it comes to serious regenerative skincare, vitamin C-rich fruit is your knight in shining armor.

Vitamin C boosts immunity for internal health, promotes collagen production, and improves skin barrier function to help external health and beauty, so it is essential for a healthy body. It is an ingredient that must be stocked daily because the body cannot produce vitamin C naturally and does not store it in the blood for later use. Therefore, it is recommended that everyone consume foods containing vitamin C daily. Most vegetables contain vitamins, but to reap the benefits for glowing skin, eat vitamin-rich foods like citrus fruits and berries daily. We list 5 fruits you can eat every day to get your skin your daily dose of this essential ingredient.


A fruit available all year round, it’s high in vitamin C and perfect for you. Daily consumption helps prevent acne and promotes radiance. His fruit front also has natural oils that keep the skin hydrated and plump.

Daily vitamin C intake is essential for glowing skin. The natural oils in oranges keep skin hydrated and plump.

Image: Shutterstock


This exotic fruit may be on the pricey side, but it’s high in vitamin C, which makes you feel good. It promotes collagen production, reduces oxidative stress in the body and prevents free radicals, which helps with eye puffiness and wrinkles. damaged.


This juicy fruit is a great choice for hot days as it has a water content of 92% and vitamins C, A, B1 and B6. This water and vitamin cocktail can improve skin texture and overall health when consumed daily. What’s more, this fruit has no fat or cholesterol, so you can eat it guilt-free.


This vitamin C-rich fruit also contains vitamins A and K, along with an amazing wound-healing component called bromelain. Pineapple prevents the appearance of acne on the skin, minimizes sun spots and prevents signs of aging.


It’s true that eating an apple a day can protect your skin, at least against skin concerns like dullness and signs of aging. Rich in vitamins A and C, apples provide the perfect amount of antioxidants to promote skin health while keeping you safe from free radical damage and oxidative stress.

7 Fruits and Vegetables for Glowing Skin

Both men and women want to have great, glowing skin

Excessive use
of moisturizers, lotions, or chemically formulated cosmetics does nothing to your skin cells .

These products make your skin look shiny from the outside, but
do a lot of damage to your skin from the inside.

The best option is
to eat good foods that can nourish your skin internally and ensure that your cells are strengthened .

NO 7. Tomato

Tomatoes are a rich and nutritious vegetable. 
Consuming tomato juice or tomato massage
can help keep your skin radiant and wrinkle-free .

NO 6. Lemon

are a great source of vitamin C and minerals.
Helps reduce obesity and high cholesterol problems. Lemon juice can be applied to the skin and used as a massage ingredient.

NO 5. Green vegetables

Green vegetables, especially spinach, are ideal for

strengthening skin cells . Not only is this vegetable delicious,
it is good for your skin cells and helps fight acne.

NO 4. Bananas

Some people think

bananas are bad for the skin . In fact, the carbohydrates and fatty acids in bananas nourish the skin
and moisturize the cells internally

NO 3. Oranges

If you eat oranges in fruit form or juice them regularly , you can consume vitamin C, minerals and proteins that are beneficial to your skin .

NO 2. Pumpkin

supplies skin cells with essential antioxidants and minerals . People suffering from dry or rough skin can benefit from eating pumpkin.

1. Beets

contain moderate amounts of minerals and proteins essential for the growth of skin cells.

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