When is the best time to eat bananas
When should bananas be eaten? On an empty stomach, there is almost no digestible food in the stomach and intestines. If you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. There are more magnesium elements in bananas. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body and destroy the balance of magnesium and calcium in the blood of the human body, which will inhibit the cardiovascular system. At the same time, the potassium content in bananas is also very rich. When eating on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious phenomena such as sensory numbness, muscle paralysis, lethargy and fatigue.
Experts remind that it is generally safer to choose to eat bananas after a meal or when you are not hungry. It is recommended to eat them half an hour to an hour after a meal, and avoid eating bananas on an empty stomach.
So, when is the best time to eat bananas? Some doctors suggest that the best time to eat bananas is at four o’clock in the afternoon. At this time, the human body has a little hunger. The amount of food injected at dinner is good for weight loss.
Some netizens also suggested that it is best to eat between 9 am and 10 am. Fruits are best absorbed when eaten in the morning, and the same is true for bananas. Knowing when to eat bananas and when is the best time to eat bananas, let me talk about some common banana recipes for you to choose from.
Is it okay to eat bananas on an empty stomach?
Is it okay to eat bananas on an empty stomach? The answer is that eating bananas on an empty stomach can induce myocardial infarction. Bananas should be eaten when you are not hungry or after a meal.
Bananas are rich in sugar and fiber, which is good for digestion and laxative. There are more magnesium elements in bananas. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the balance of magnesium and calcium in the blood of the human body, which will inhibit the cardiovascular system, which is not conducive to health.
Eating bananas on an empty stomach is not good for health, because there is almost no digestible food in the stomach and intestines on an empty stomach. If you eat bananas at this time, it will speed up the movement of the stomach, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts remind that you should not eat bananas on an empty stomach. It is generally safer to choose to eat bananas after meals or when you are not hungry.
Eating bananas on an empty stomach will make the potassium content in the blood higher than the normal concentration, and there will be obvious sensory numbness, muscle paralysis, lethargy and fatigue. At this time, driving is prone to traffic accidents. Therefore, drivers should not eat bananas on an empty stomach.
Nutritional Value of Bananas
From a nutritional point of view, bananas are beneficial fruits rich in starch. From the perspective of traditional Chinese medicine, bananas are sweet and cold in taste, can clear away heat and moisturize the intestines, and promote gastrointestinal motility, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of “hot ones are cold”, they are most suitable for hot and dry people to enjoy. People with bleeding hemorrhoids and fetal movement due to dryness and heat can eat banana meat raw.
However, because of the cold nature of bananas, those with deficient constitutions, it is best to avoid them. For example, those with cold stomach (light mouth and bloating), deficiency cold (diarrhea, dizziness), nephritis (also belonging to deficiency cold), and swollen feet during pregnancy, it is best not to eat raw bananas. Unless the banana meat has been steamed, it can only be eaten after the coldness subsides. As for the cold cough, bananas should not be eaten, but steamed bananas are acceptable.
Efficacy and function of banana
Recently, Hong Kong’s “Ta Kung Pao” integrated the research of nutritionists from various countries and confirmed to the world how bananas are “a treasure for the whole body”. They have become the fruit of choice for athletes from all over the world and should be added to the list of daily diets. Its effectiveness can even be described as “a banana a day keeps the disease away”. Fu Jinru, chairman of the Tianjin Nutrition Society, also told the “Life Times” reporter that the nutritional value of bananas “cannot be underestimated”, and it can indeed help alleviate some diseases.
It may be the most well-known effect of bananas to relieve this pain that cannot be known to outsiders. Fu Jinru explained that this is because bananas contain a lot of dietary fiber, which can help stimulate bowel movements, especially for the elderly.
2. High blood pressure and stroke:
Banana contains a lot of potassium, but its salt content is relatively low, and it can inhibit the tension of blood vessels. It is one of the most ideal foods for reducing blood pressure and preventing stroke. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure by 10%; a study published in the “New England Journal of Medicine” also pointed out that if you usually eat more bananas, the chance of stroke death will be reduced by 40%.
3. Low immunity:
Fu Jinru said that due to rich vitamins, bananas have a strong antioxidant capacity, which enhances the immunity of the “banana family”, especially in winter when it is easy to catch a cold, eat some bananas every day , can definitely escort your body.
4. Mental diseases such as depression:
Bananas have always been known as “happy fruits”. According to research by Dutch scientists, bananas are the fruit that most meets nutritional standards and can add a smile to people’s faces. The pantothenic acid and other ingredients it contains are the “happy hormones” of the human body, which can reduce psychological stress, relieve tension, improve concentration, relieve depression, and make people happy. Moreover, eating bananas before going to bed also has a calming effect.
To deal with this common disease of female friends, bananas can also show their talents. Fu Jinru believes that bananas are high in iron and rich in carotene, so they can stimulate the production of hemoglobin in the blood and help reduce the symptoms of anemia.
Heartburn: Bananas can protect the gastric mucosa and reduce the secretion of gastric acid, so it is good for patients with a bad stomach to eat one or two once in a while. But bananas are cold food, so avoid excessive.
6. Skin diseases:
Bananas are rich in vitamin A, which can effectively maintain the health of the skin and hair. It is very effective for cracks in the skin of hands and feet, and it can also make the skin smooth and smooth. In particular, applying the banana peel on the skin can relieve pain and eliminate ulcers.
“However, although bananas are good, it’s not enough to eat too much. Just eat 1-2 per day. Especially because bananas contain high sugar and potassium (which will be excreted through the renal tubules), people with high blood sugar and renal insufficiency must eat less .”
Can banana peel be eaten?
We usually throw away the banana peel after eating the banana. In fact, the banana peel has many magical functions. It can moisturize the skin, so can the banana peel be eaten?
Yes, banana peels can also be boiled for drinking. After the banana peels are boiled, it is especially suitable for those with high blood pressure and oral ulcers.
So how to cook banana peel? Dry the banana peel, add a traditional Chinese medicine, Huo Tanmu, boil water together, and season with an appropriate amount of brown sugar. Drinking it can cure oral ulcers. Add banana peel and rock sugar to boil and stew. Drink it twice a day. It can cure wind-fire toothache. It also has the effect of dilating blood vessels, which can help lower blood pressure, prevent stroke and angina pectoris.